Support That Moves With You
For people who present capably on the outside but feel overwhelmed on the inside.
Support for high-functioning professionals, military families, and globally mobile individuals navigating identity shifts, emotional burnout, relational strain, major transitions, and all that life throws at us.
Licensed Clinical Therapist (LCSW) for residents of Idaho and Virginia
Consultation services for globally mobile clients
Hi!
I’m Molly, a Licensed Clinical Social Worker and the heart behind Still Sage Wellness.
I created my practice to provide a constructive path for stable, open, comprehensive support for adults carrying more than they let on.
Whether you're navigating burnout, relationship struggles, grief, identity shifts, relocation, or feeling the immense strain of holding your whole world together, I am here to help.
My therapy is a space of steadiness. We will work together to create a greater sense of direction, emotional regulation, and internal stability so you can move through life with more discernment, resilience, and confidence.
This practice is not about functioning harder. It is about living with greater alignment, intention, and connection to yourself.
This consultation is not psychotherapy, diagnosis, or mental health treatment. It is an opportunity to explore your goals, ask questions, and determine whether my services are the right fit for your needs.
I practice from the belief that healing does not require becoming someone new. It requires reconnecting with who you already are beneath survival mode and how to maintain who you truly are afterwards.
Practice Specialties:
EMDR Therapy (EMDR)
Cognitive Behavioral Therapy (CBT)
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Exposure and Response Prevention Therapy (ERP) for OCD and Intrusive Thought Patterns
Attachment-Focused and Trauma-Informed Care
Mindfulness-Based Interventions
Nervous System Regulation and Somatic Awareness Practices
Parent Support and Emotional Co-Regulation Strategies
Healing does not have to be about becoming someone new, but about reconnecting with the wisdom that survival mode often pulls us away from.
Let's See if We're a Good Fit!
Online Therapy for adults seeking support with anxiety, grief, trauma, attachment, and life transitions
Attachment-focused support for parents navigating anxious kids, shifting roles, and the emotional load of caregiving
Consultation for globally mobile clients
Consultative support for globally mobile individuals navigating relocation, adjustment, identity shifts and major life transitions across countries and through seasons of life.